Nutrient Comparison: Frozen Chopped Broccoli VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Green Peas:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.9 times more Vitamin C, 40.7 times more Vitamin E and 3.8 times more Vitamin K than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Green Peas:
- 100 grams of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.2 times more Potassium and 1.6 times more Selenium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Peas contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.4 times more Omega 3 than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.7 times more Energy, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 grams.