Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Young Pigeonpeas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 5.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Young Pigeonpeas?
Frozen Chopped Broccoli VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Young Pigeonpeas:
300 calories of Frozen Chopped Broccoli have 90.7 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 10 times more Vitamin B6, 2 times more Vitamin B9, 7.6 times more Vitamin C, 16.4 times more Vitamin E and 17.7 times more Vitamin K than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Young Pigeonpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Young Pigeonpeas:
300 calories of Frozen Chopped Broccoli have 7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium, 25.1 times more Sodium, 2.4 times more Zinc and 7.3 times more Water than Young Pigeonpeas.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.5 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 5.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3