Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Poi
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Poi
268g
Poi has 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Poi?
Frozen Chopped Broccoli VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Poi?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Poi:
300 calories of Frozen Chopped Broccoli have 74.7 times more Vitamin A, 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 13.7 times more Vitamin B9, 60.7 times more Vitamin C, 2.3 times more Vitamin E and 349.4 times more Vitamin K than Poi.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Poi:
300 calories of Frozen Chopped Broccoli have 15.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium, 17.2 times more Selenium, 8.6 times more Sodium, 9.4 times more Zinc and 5.5 times more Water than Poi.
Both Frozen Chopped Broccoli and Poi contain similar levels of Copper per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 25.1 times more Omega 3, 14.9 times more Sugars, 32.3 times more Fiber and 31.9 times more Protein than Poi.
While 300 kcal of Poi contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Poi provide inadequate amounts of Omega 6 in 300 calories.