Nutrient Comparison: Frozen Chopped Broccoli VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Poi:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 14.1 times more Vitamin C and 81.1 times more Vitamin K than Poi.
- While 7 oz of Poi contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Poi provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Poi:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Poi.
- While 7 oz of Poi contain 4.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Poi contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Poi.
- While 7 oz of Poi contain 4.3 times more Energy and 5.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Poi provide inadequate amounts of Omega 6 in seven ounces.