Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Chopped Broccoli VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 19.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 18.9 times more Vitamin B9, 29.6 times more Vitamin C, 75.5 times more Vitamin E and 218.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have 26.7 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 173.4 times more Selenium, 7.4 times more Zinc and 9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 36.1 times more Omega 3, 28.8 times more Sugars, more Fructose, 8.1 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 4 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.