Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Roasted Potatoes with Salt?
Frozen Chopped Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have 162.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have 18.2 times more Calcium, 7.9 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.6 times more Sugars, 5.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Chopped Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.