Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Roasted Potatoes with Salt?
Frozen Chopped Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Chopped Broccoli have 162.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Chopped Broccoli have 18.2 times more Calcium, 7.9 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9.6 times more Sugars, 5.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Chopped Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.