Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Potato Skin
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Potato Skin
517g
Raw Potato Skin has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Skin?
Frozen Chopped Broccoli VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Potato Skin:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 11 times more Vitamin C than Potato Skin.
Both Frozen Chopped Broccoli and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Potato Skin:
300 calories of Frozen Chopped Broccoli have 4.2 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus, 20.8 times more Selenium, 5.4 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5 times more Copper and 1.8 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Potato Skin contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 23.4 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Frozen Chopped Broccoli and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.