Nutrient Comparison: Frozen Chopped Broccoli VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Potato Skin:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Potato Skin:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.