Nutrient Comparison: Frozen Chopped Broccoli VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Potato Skin:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Potato Skin:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 11.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.