Nutrient Comparison: Frozen Chopped Broccoli VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Potato Skin:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Potato Skin:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.