Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Chopped Frozen Broccoli
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Broccoli?
Frozen Roasted Potatoes With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 107 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Roasted Potatoes with Salt have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 5.5 times more Iron, 1.4 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.7 times more Sugars, 5.2 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.