Frozen Chopped Broccoli VS Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spinach?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spinach:
- 300 calories of Frozen Chopped Broccoli have 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Spinach.
- While 300 kcal of Raw Spinach contain 10.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spinach:
- 300 calories of Frozen Chopped Broccoli have 2.5 times more Selenium than Spinach.
- While 300 kcal of Raw Spinach contain 2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 3 times more Potassium and 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spinach contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.8 times more Sugars, 4.9 times more Fructose and 1.2 times more Fiber than Spinach.
- While 300 kcal of Raw Spinach contain 1.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach provide inadequate amounts of Omega 6 in 300 calories.