Nutrient Comparison: Frozen Chopped Broccoli VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Spinach:
- 1 pound of Frozen Chopped Broccoli has 4.3 times more Vitamin B5 and 2 times more Vitamin C than Spinach.
- While 1 lb of Raw Spinach contains 9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Spinach:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Selenium than Spinach.
- While 1 lb of Raw Spinach contains 1.8 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spinach contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Carbohydrate and 1.4 times more Fiber than Spinach.
- While 1 lb of Raw Spinach contains 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spinach offer comparable quantities of Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one pound.