Boiled and Drained Frozen Succotash has 3.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Succotash?
Frozen Chopped Broccoli VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Succotash:
300 calories of Frozen Chopped Broccoli have 18.6 times more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.3 times more Vitamin B9, 34.2 times more Vitamin C, 24.2 times more Vitamin E and 107.4 times more Vitamin K than Cooked Frozen Succotash.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Succotash:
300 calories of Frozen Chopped Broccoli have 13.4 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium, 1.9 times more Sodium, 3.8 times more Zinc and 4.4 times more Water than Cooked Frozen Succotash.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.6 times more Omega 3, 2.2 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6