Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Frozen Succotash:
- 5 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.6 times more Vitamin C, 6.8 times more Vitamin E and 30 times more Vitamin K than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Frozen Succotash:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 4.7 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Succotash contain similar levels of Iron, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6