Nutrient Comparison: Frozen Chopped Broccoli VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Water Convolvulus:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 6.1 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Water Convolvulus:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 1.4 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 1.5 times more Potassium and 4.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Frozen Chopped Broccoli and Water Convolvulus offer comparable quantities of Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.