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Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Water Convolvulus

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Water Convolvulus
42%
7%
51%
7 oz ▼

Macro Nutrients

1.78%51.6kcal
Energy
1.3%37.7kcal
51.6 kcalvs37.7 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.59%0.58g
Fat
0.41%0.4g
0.58 gvs0.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.27%0.087g
Saturated Fat
NA
0.087 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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13%0.21g
Omega 3
NA
0.21 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.36%0.062g
Omega 6
NA
0.062 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
4.78%6.2g
9.5 gvs6.2 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.7%2.68g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.68 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.27%1.65g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.65 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.5g
Glucose
NA
1.5 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
11%4.17g
5.95 gvs4.17 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.96%5.58g
Protein
9.2%5.16g
5.58 gvs5.16 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

11.5%103μg
Vitamin A
69.5%625μg
RAE, retinol activity equivalents
103 μgvs625 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.76%0.11mg
Vitamin B1
4.96%0.06mg
Thiamine
0.11 mgvs0.06 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.19 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg
Vitamin B3
11%1.8mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
5.6%0.28mg
Pantothenic acid
0.55 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
14.7%0.19mg
Pyridoxine
0.26 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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33.2%133μg
Vitamin B9
28.3%113μg
Folates and Folic Acid
133 μgvs113 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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124%112mg
Vitamin C
121%109mg
Ascorbic acid
112 mgvs109 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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16%2.42mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.42 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
NA
Phytomenadione or phylloquinone
161 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
15.3%153mg
111 mgvs153 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.38%0.075mg
Copper
5.07%0.046mg
0.075 mgvs0.046 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
41.4%3.3mg
1.6 mgvs3.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
33.5%141mg
35.7 mgvs141 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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25.4%0.58mg
Manganese
14%0.32mg
0.58 mgvs0.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
11%77.4mg
99 mgvs77.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.4%421mg
Potassium
18.2%619mg
421 mgvs619 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
3.25%1.8μg
5.56 μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
15%224mg
47.6 mgvs224 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.66%0.95mg
Zinc
3.25%0.36mg
0.95 mgvs0.36 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.9%181g
Water
4.96%184g
181 gvs184 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Chopped Broccoli VS Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Water Convolvulus:

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Water Convolvulus:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Frozen Chopped Broccoli VS Water Convolvulus

What are the health benefits of Frozen Chopped Broccoli compared to Water Convolvulus?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. Water convolvulus, also known as kangkong or water spinach, is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Both are nutritious choices, but broccoli may have a higher vitamin C content while water convolvulus may offer more iron. It's important to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Water Convolvulus?

Both frozen chopped broccoli and water convolvulus are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is higher in protein and essential nutrients like vitamin C and vitamin K, which can help support your overall health and weight loss goals. Ultimately, incorporating a variety of vegetables into your diet, along with other whole foods and regular physical activity, is key to successful weight loss.

Should I eat more Frozen Chopped Broccoli or more Water Convolvulus to gain more muscles while training consistently?

Both frozen chopped broccoli and water convolvulus are excellent choices for gaining muscle while training consistently. They are both low in calories but high in essential nutrients such as vitamins, minerals, and fiber. To support muscle growth, it is important to consume an adequate amount of protein, which can be found in plant-based sources such as legumes, tofu, tempeh, and nuts. Additionally, incorporating a variety of fruits, vegetables, whole grains, and plant-based sources of healthy fats into your diet can help optimize muscle recovery and performance. Remember to stay hydrated and listen to your body's hunger and fullness cues to ensure you are meeting your energy needs while training.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Water Convolvulus?

Frozen chopped broccoli has a higher environmental impact compared to water convolvulus due to the energy-intensive process of freezing and packaging. Additionally, broccoli requires more resources such as water and land to grow compared to water convolvulus, which is a more resilient and fast-growing vegetable. Overall, choosing water convolvulus over frozen chopped broccoli can help reduce the environmental footprint of your food choices.




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