Nutrient Comparison: Frozen Chopped Broccoli VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Water Convolvulus:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 6.1 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Water Convolvulus:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.4 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 1.5 times more Potassium and 4.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Frozen Chopped Broccoli and Water Convolvulus offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.