Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Water Convolvulus
Weight per 100 calories
Frozen Chopped Broccoli
385g
Water Convolvulus
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Water Convolvulus?
Frozen Chopped Broccoli VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Water Convolvulus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Water Convolvulus:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 8.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Water Convolvulus provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Water Convolvulus:
100 calories of Frozen Chopped Broccoli have 1.2 times more Copper, 1.3 times more Manganese, 2.3 times more Selenium and 1.9 times more Zinc than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.9 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 2 times more Potassium, 6.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Water Convolvulus contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Water Convolvulus contain 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.