Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Water Convolvulus
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Water Convolvulus
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Water Convolvulus?
Frozen Chopped Broccoli VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Water Convolvulus:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 6.5 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Water Convolvulus:
100 calories of Frozen Chopped Broccoli have 1.4 times more Copper, 1.6 times more Manganese, 2.4 times more Selenium and 2.3 times more Zinc than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 1.3 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Potassium, 6.6 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Fiber than Boiled Water Convolvulus.
Both Frozen Chopped Broccoli and Boiled Water Convolvulus offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.