Lets compare vitamin content per 5 ounces of Water Convolvulus vs Cooked Chopped Frozen Broccoli:
Raw Water Convolvulus have 6.2 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Raw Water Convolvulus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Cooked Chopped Frozen Broccoli:
Raw Water Convolvulus have 2.3 times more Calcium, 2.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium and 10.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Raw Water Convolvulus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.