Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Taro
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Taro
268g
Raw Taro has 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Taro?
Frozen Chopped Broccoli VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Taro?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Taro:
300 calories of Frozen Chopped Broccoli have 56 times more Vitamin A, 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9, 54 times more Vitamin C, 2.2 times more Vitamin E and 349.4 times more Vitamin K than Taro.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Taro:
300 calories of Frozen Chopped Broccoli have 5.6 times more Calcium, 6.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 17.2 times more Selenium, 9.4 times more Sodium, 9 times more Zinc and 5.6 times more Water than Taro.
Both Frozen Chopped Broccoli and Taro contain similar levels of Copper per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 18.1 times more Omega 3, 14.5 times more Sugars, 3.2 times more Fiber and 8.1 times more Protein than Taro.
While 300 kcal of Raw Taro contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.