Nutrient Comparison: Frozen Chopped Broccoli VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Taro:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A, 3.8 times more Vitamin B2, 3 times more Vitamin B9, 12.5 times more Vitamin C and 81.1 times more Vitamin K than Taro.
- While 100 g of Raw Taro contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Taro provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Taro:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Iron, 4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Taro.
- While 100 g of Raw Taro contain 4.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4.2 times more Omega 3 and 1.9 times more Protein than Taro.
- While 100 g of Raw Taro contain 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Taro provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro provide inadequate amounts of Omega 6 in 100 grams.