Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tomato Powder
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tomato Powder
99g
Tomato Powder has 11.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Powder?
Frozen Chopped Broccoli VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tomato Powder:
300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 3.3 times more Vitamin B6, 6.5 times more Vitamin B9, 5.6 times more Vitamin C and 19.3 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Powder provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tomato Powder:
300 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 2.1 times more Sodium, 3.3 times more Zinc and 347.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Powder contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 174.2 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.