Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Turnip Greens with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Turnip Greens with Salt
1500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Turnip Greens with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Turnip Greens with Salt?
Frozen Chopped Broccoli VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Turnip Greens with Salt:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin C than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 9.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Turnip Greens with Salt:
300 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 3.2 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 14.4 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Turnip Greens with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.