Frozen Chopped Broccoli VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 9.3 times more Vitamin A, 2 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 2.4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 9.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.