Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 10.3 times more Vitamin A, 2.2 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Phosphorus and 2.3 times more Selenium than Cooked Frozen Turnip Greens with Salt.
- While 100 g of Boiled Frozen Turnip Greens, drained with Salt contain 2.7 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of macro-nutrients per 100 g
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.