Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Chinese Waterchestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 3.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chinese Waterchestnuts?
Frozen Chopped Broccoli VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chinese Waterchestnuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9, 52.6 times more Vitamin C, 3.8 times more Vitamin E and 1008.6 times more Vitamin K than Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chinese Waterchestnuts:
300 calories of Frozen Chopped Broccoli have 19 times more Calcium, 50.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 14.9 times more Selenium, 6.4 times more Sodium, 3.6 times more Zinc and 4.6 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 39.2 times more Omega 3, 3.7 times more Fiber and 7.5 times more Protein than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chinese Waterchestnuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 300 calories.