Boiled Spears Frozen Broccoli With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 15.8 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.