Boiled Spears Frozen Broccoli With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli with Salt vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 15.8 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.