Boiled Spears Frozen Broccoli With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Cooked Broccoli Raab:
- 300 calories of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Selenium and 4.1 times more Sodium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli with Salt have 1.5 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 5.3 times more Fat, 5.4 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.