Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli with Salt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 4.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 1.5 times more Selenium and 4.6 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli with Salt has 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.