Boiled Spears Frozen Broccoli VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 5.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin C and Vitamin E per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 2.4 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
- While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.1 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Potassium and 9.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Sugars and 1.8 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.