Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Butterbur
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Butterbur
2143g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Butterbur?
Boiled Spears Frozen Broccoli VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Butterbur?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Butterbur:
300 calories of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Butterbur provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Butterbur:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Iron, 2.3 times more Phosphorus and 1.7 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 7.3 times more Potassium and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Butterbur contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Butterbur offer comparable quantities of Energy per 300 calories.