Boiled Spears Frozen Broccoli VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Stored Common Cabbage.
- While 300 kcal of Raw Stored Common Cabbage contain 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Stored Common Cabbage.
- While 300 kcal of Raw Stored Common Cabbage contain 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage contain similar levels of Calcium, Iron, Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Stored Common Cabbage.
- While 300 kcal of Raw Stored Common Cabbage contain 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.