Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.6 times more Protein than Stored Common Cabbage.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.