Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stored Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Stored Common Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.6 times more Protein than Stored Common Cabbage.
- Both Boiled Spears Frozen Broccoli and Stored Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.