Boiled Spears Frozen Broccoli have 2.3 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Napa Cabbage?
Boiled Spears Frozen Broccoli VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Napa Cabbage:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 2.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Napa Cabbage:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Phosphorus and 2 times more Selenium than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 1.3 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.5 times more Manganese and 2.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Napa Cabbage contain similar levels of Magnesium, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Cooked Napa Cabbage.
Both Boiled Spears Frozen Broccoli and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.