Comparing Nutrients in 300 calories Cooked Napa CabbageVS Broccoli Raab
Weight per 300 calories
Cooked Napa Cabbage
2500g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Broccoli Raab?
Cooked Napa Cabbage VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.5 times more Vitamin A, 17.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Broccoli Raab:
300 calories of Cooked Napa Cabbage have 4.2 times more Copper and 1.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Broccoli Raab contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat and 1.6 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Broccoli Raab offer comparable quantities of Energy per 300 calories.