Nutrient Comparison: Cooked Napa Cabbage VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 10.1 times more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Broccoli Raab:
- 1 pound of Cooked Napa Cabbage has 2.3 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Sodium and 5.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 1.3 times more Carbohydrate and 2.9 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.