Nutrient Comparison: Cooked Napa Cabbage VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 10.1 times more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Broccoli Raab:
- 100 grams of Cooked Napa Cabbage have 2.3 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Sodium and 5.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 1.3 times more Carbohydrate and 2.9 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.