Cooked Broccoli Raab has 2.1 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Broccoli Raab?
Cooked Napa Cabbage VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Cooked Broccoli Raab:
300 calories of Cooked Napa Cabbage have 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 16.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Cooked Broccoli Raab:
300 calories of Cooked Napa Cabbage have 2.7 times more Copper, 1.2 times more Iron and 2.2 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Broccoli Raab contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Fat and 1.7 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.