Nutrient Comparison: Cooked Napa Cabbage VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 33.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 12.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Cooked Broccoli Raab:
- 14 ounces of Cooked Napa Cabbage have 1.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 5.1 times more Sodium and 3.9 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.