Comparing Nutrients in 300 calories Broccoli RaabVS Lemon Grass
Weight per 300 calories
Broccoli Raab
1364g
Lemon Grass
303g
Raw Lemon Grass have 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon Grass ?
Broccoli Raab VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon Grass ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Lemon Grass :
300 calories of Broccoli Raab have more Vitamin A, 11.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 29 times more Vitamin B5, 9.6 times more Vitamin B6, 5 times more Vitamin B9 and 35 times more Vitamin C than Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli Raab as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Lemon Grass :
300 calories of Broccoli Raab have 7.5 times more Calcium, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 6.4 times more Selenium, 24.8 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.4 times more Copper and 2.9 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Lemon Grass contain similar levels of Iron per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.5 times more Fat, 27.4 times more Omega 3 and 7.8 times more Protein than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Lemon Grass offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 300 calories.