Nutrient Comparison: Broccoli Raab VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lemon Grass :
- 14 ounces of Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Lemon Grass .
- Both Broccoli Raab and Lemon Grass provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lemon Grass :
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 6.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.1 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 4.5 times more Energy and 8.9 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.