Comparing Nutrients in 300 calories Broccoli RaabVS In Pod Fava Beans
Weight per 300 calories
Broccoli Raab
1364g
In Pod Fava Beans
341g
Raw In Pod Fava Beans have 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or In Pod Fava Beans?
Broccoli Raab VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs In Pod Fava Beans:
300 calories of Broccoli Raab have 30.8 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 21.8 times more Vitamin C, 5.6 times more Vitamin E and 21.9 times more Vitamin K than In Pod Fava Beans.
Both Raw Broccoli Raab as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs In Pod Fava Beans:
300 calories of Broccoli Raab have 11.7 times more Calcium, 5.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium, 5.3 times more Sodium, 3.1 times more Zinc and 5.1 times more Water than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.4 times more Copper than Raw Broccoli Raab.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.7 times more Fat, 25.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.7 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and In Pod Fava Beans offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6