Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cardoon
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cardoon
1765g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cardoon?
Boiled Spears Frozen Broccoli VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cardoon?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cardoon:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 12.2 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cardoon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cardoon:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus and 5.8 times more Selenium than Cardoon.
While 300 kcal of Raw Cardoon contain 2.3 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium, 11.7 times more Sodium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cardoon contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Protein than Cardoon.
While 300 kcal of Raw Cardoon contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cardoon offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.