Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cardoon:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.1 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cardoon provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cardoon:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 2.4 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 1.4 times more Calcium, 5.4 times more Copper, 2.1 times more Magnesium, 2.2 times more Potassium and 7.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cardoon contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.