Nutrient Comparison: Cardoon VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Broccoli Raab:
- 14 ounces of Cardoon have 5.5 times more Copper, 1.9 times more Magnesium, 2 times more Potassium and 5.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Raw Cardoon.
- Both Cardoon and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Fiber and 4.5 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.